4 . RELIEVES ACHING MUSCLES

The magnesium and sodium in a salt bath can benefit your muscles and joints greatly. When coupled with the water’s warmth, these minerals can alleviate various health issues, including joint pain, inflammation, tightness in the muscles, menstrual cramps, and muscle spasms. In addition to relieving strain on joints, the buoyancy of the water can help lessen pain and discomfort.