REMOVE HARD SKIN
Thick, hard, yellow skin (we hope you’re not eating) on the heels and balls of the feet is not only unsightly, it can also lead to dryness, cracking and act as a breeding ground for bacteria. But don’t admit de-feet. use a pumice stone or foot file to gradually remove flaking skin and restore trotters to their former glory. Hard skin takes time to remove completely as it has built up over weeks or even months. Start by soaking the feet for 10 minutes to soften the skin and then dry thoroughly before filing. do this daily at first, but as the hard skin starts to improve reduce to two to three times weekly.
NAIL IT
for toe-tally pampered paws, don’t overlook the nails. Neglecting your ten friends in this area can lead to some pretty ugly consequences, like ingrowns and fungal infections. keep toenails short and clean, and remove dead skin with a bathroom shelf-worthy brush to prevent a buildup of bacteria. Always remember to cut toenails straight across then file to smooth the edges to an oval shape, never cut down the sides as this can lead to ingrown nails.
SORT THE STINK
There are at least two million sweat glands all over the body, 250,000 of which are found on the feet. Rising mercury and hours in non-breathable shoes can send these glands into overdrive and make it smell like the devil himself is trying to escape from your sneakers. Always alternate shoes, leave time between wears to allow them to dry so that you don’t put your feet into damp shoes. If foot odour persists, this can be the result of Hyperhidrosis (excessive sweating) or athlete’s foot. Step tings up with an antibacterial soap and foot talc and try changing your socks during the day.
DO THE UPKEEP
Now that they’re sandal-ready, it’s important not to neglect upkeep. Along with your face, clean and moisturise your feet daily to stop dry skin returning. do this before going to bed for the moisturiser to absorb effectively as you sleep.
GET A PEDICURE
If after all of this your dogs are still barking, follow in the footsteps of david Beckham and call in the professionals. The pedicure has become a go-to grooming treatment for goldenballs and a number of other athletes. There are many variations of pedicure, and this will depend on the condition of your feet.