November Self-Care, Glow-Up, and Level-Up Calendar

November 1: Begin your morning with a gratitude meditation. List three things you’re thankful for in your life. November 2: Hydrate! Aim to drink at least eight glasses of water throughout the day.

November 3: Declutter your workspace. A tidy environment promotes a clear mind.

November 4: Take a long walk. Use this time to reflect on your career goals.

November 5: Try a new healthy recipe to nourish your body and soul.

November 6: Digital detox day—limit screen time after work hours.

November 7: Write down your long-term career vision and the steps you need to get there.

November 8: Do something creative that’s not workrelated to spark joy.

November 9: Schedule your annual health check-up if you haven’t had one yet.

November 10: Practice saying “no” to a commitment that doesn’t serve you.

November 11: Educate yourself on a topic you’ve always been interested in.

November 12: Connect with a friend or colleague who inspires you.

November 13: Plan your outfits for the week—it’s a simple way to reduce stress.

November 14: Spend 15 minutes stretching or doing yoga to relax your body.

November 15: Compliment a coworker. Positive vibes boost your mood, too!

November 16: Create a calming bedtime routine to improve your sleep quality.

November 17: List three strengths and how you can use them in your career.

November 18: Have a self-pampering evening—because you deserve it.

November 19: Reflect on your financial goals and budget for the future.

November 20: Take an online course to enhance your professional skill set.

November 21: Plan a ‘me’ day for full relaxation and rejuvenation.

November 22: Unfollow social media accounts that don’t inspire or uplift you.

November 23: Set a new, challenging, but achievable fitness goal.

November 24: Identify a habit you want to change and take the first step to modify it.

November 25: Write a thank-you note to someone who has helped you in your career.

November 26: Have a ‘no spend’ day to appreciate what you already have.

November 27: Volunteer or find a way to give back to your community.

November 28: Prepare your meals for the week to ensure you eat healthy and save time.

November 29: Update or refine your resume and LinkedIn profile.

November 30: Reflect on the past month. Celebrate your successes and start setting goals for December and the new year.

By committing to this or a like schedule, not only will you embark on a personal journey of growth and wellness, but you’ll also be part of a broader movement. Share your experiences, challenges, and victories using the hashtag #ThisDayStyleSelfCareJourney to inspire and be inspired. Remember, self-care is the gift that keeps giving—it nurtures today’s you and cultivates tomorrow’s leader. Join the journey, and let’s level up together.