The Edenlifestyle corner

MAJE AYIDA

Studies point to a link between religious and spiritual practice and mirth. For one, happiness habits like expressing gratitude, compassion and charity are generally promoted in most spiritual conventions. And, asking the big questions helps to give our lives context and meaning. A study found that children who felt their lives had a purpose (which was promoted by a spiritual connection) were happier.

Spirituality offers what the 20thcentury sociologist Emile Durkheim referred to as “sacred time,” which is a built-in, unplugging ritual that elicits moments of reflection and calm. As Ellen L. Idler, Ph.D., writes in “The Psychological and Physical Benefits of Spiritual/Religious Practices,”:

The experience of sacred time provides a time apart from the “profane time” that we live most of our lives in. A daily period of meditation, a weekly practice of lighting Sabbath candles, or attending worship services, or an annual retreat in an isolated, quiet place of solitude, all of these are examples of setting time apart from the rush of our everyday lives. Periods of rest and respite from work and the demands of daily life serve to reduce stress, a fundamental cause of chronic diseases that is still the primary causes of death in Western society. Transcendent spiritual and religious experiences have a positive, healing, restorative effect, especially if they are “built in,” so to speak, to one’s daily, weekly, seasonal, and annual cycles of living

They make exercise a priority. Exercise has been shown to ease symptoms of depression, anxiety and stress, thanks to the various brain chemicals that are released that amplify feelings of happiness and relaxation. Plus, working out makes us appreciate our bodies more. Exercise improves how people feel about their bodies, even if they don’t lose weight or achieve noticeable improvements.

Want to feel alive? Just a 20-minute dose of fresh air promotes a sense of vitality. “Nature is fuel for the soul. Often when we feel depleted we reach for a cup of coffee, but research suggests a better way to get energized is to connect with nature.” And while most of us like our coffee hot, we may prefer our serving of the great outdoors at a more lukewarm temperature: A study on weather and individual happiness unveiled 57 degrees to be the optimal temperature for optimal happiness. This is precisely why most of my workout sessions are outdoors. the bed isn’t just a myth. When you’re running low on zzs, you’re prone to experience lack of clarity, bad moods and poor judgment. A good night’s sleep can really help a moody person decrease their anxiety; you get more emotional stability with good sleep.

You’ve heard it before: Laughter is the best medicine. In the case of The Blues, this may hold some truth. A good, old-fashioned chuckle releases happy brain chemicals that, other than providing the exuberant buzz we seek, make humans better equipped to tolerate both pain and stress.

And you might be able to get away with counting a joke-swapping session as a workout (maybe). “The body’s response to repetitive laughter is similar to the effect of repetitive exercise,” explained Dr. Lee Berk, the lead researcher of a study focused on laughter’s effects on the body. The same study found that some of the benefits majeayida@edenlifenigeria.com www.edenlifenigeria.com, 07062614551 associated with working out, like a healthy immune system, controlled appetite and improved cholesterol can also be achieved through laughter.

Ever notice your joyful friends have a certain spring in the step? It’s all about the stride, according to research conducted by Sara Snodgrass, a psychologist from Florida Atlantic University.

In the experiment, Snodgrass asked participants to take a three-minute walk. Half of the walkers were told to take long strides while swinging their arms and holding their heads high. These walkers reported feeling happier after the stroll than the other group, who took short, shuffled steps as they watched their feet.

So there you have it, happiness is not something you have to wait for, go get it.