Time To Start Work On That Beach Body

Something interesting happened over the weekend, or should I say I witnessed something interesting. While coaching a large group of people I noticed most had given in to the workout demands I made of them, they were on the floor with jaded looks on their faces. This prompted me to stop the music and launch into 10 minute rant about leaving your comfort zone.

What made it interesting was the response. They dragged themselves up, all of them, and slowly started to push, I started hearing grunts and cheers of motivation that sounded like battle cries. It was quite an experience. It wasn’t due to anything fantastic I said, just a seemingly collective agreement that this lifestyle, this wellbeing, affects every area of your life. For real progress and change, you need to take things to the next level.

With less than a month to go till the world gets ‘summer fever’, now is the perfect time to kick your workout routines into high gear and actually make some significant progress toward reaching your ultimate get-lean goals.

We know you that you want to get rid of that last layer of blubber in order to finally uncover that cut body you’ve got hidden underneath. If you could get to transform your body overnight, would you pump up your shoulders, get a huge chest or a go for a serious six-pack? The answer? None of the above: Over half of the clients I encounter just want an “overall fat-free physique” rather than a single bigger or better body part . Here’s the reality, you will have to work extremely hard for every calorie, every pound, you have to learn to push yourself, but I promise you the results will be worth it.

It is not enough to know what lifestyle burn extra calories, trim away the fat and still have a hell of a lot of fun doing it. Playing a sport involves cardio and lots of non-linear movement (jumping, back pedalling, side stepping) making it healthier than straight jogging. Plus it keeps you having fun without getting bored.

You don’t have to be the next Michael Jordan to go down to your fitness facility, hop on the basketball court, and look for a game. Just do it! Most people are happy to have another player. Just make sure you at least know the rules (and know how to dribble). I only mention basketball because that’s my sport of choice. Maybe squash is your thing, maybe it’s soccer.

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Breathe Deep. Relax. Breathe Deeper. Feel better? Feel healthier? Well, keep doing it, because it just might be helping you stay fit and lose fat. Stress has been known to contribute to abdominal fat and a whole host of other issues. Grabbing your Yoga mat and heading out for a little relaxation may go a long way toward helping you reach your fitness goals as well. And, besides, who among us couldn’t use a little less stress and a little more relaxation, right?

Unless you’ve been plugging away at a healthy lifestyle for a long time, going out to eat at restaurants can be a daunting task. Most menus don’t provide very good details and calorie counts on all their meals, so knowing what to order can often be an exercise in futility. The more home-cooked meals you eat, the more likely you’re able to maintain that healthy lifestyle. It’s much easier to control portion, ingredients, and quality of the food when you’re cooking it yourself.