Importance of Acidity, Alkalinity of Your Body
The fact that your body is made up of at least 73 per cent water is an indication of the r ole the quantity and levels of hydrogen ions in your body would play in maintaining the levels of ions available, which is directly related to the acidity and alkalinity of your body system. The human blood is a major medium and vehicle for bathing and carrying ions into and between various parts of the body. The overall stability and functioning of your body systems are therefore of paramount importance.
The pH level of water measures how acidic it is (pH stands for potential hydrogen, referring to how much hydrogen is mixed with the water.) 7 is a balanced pH for water. This is important because the human body has a natural pH of 7.4. The lower the pH, the more acidic, and the higher, the more alkaline. Neutral pH is 7.0, the pH of water, and your level is in a healthy range between 6.0 to 7.5. Blood that is slightly alkaline, or 7.35 to 7.45, and is optimal for proper body functions. The human body is designed to maintain a very delicate pH balance in its fluids, tissues and systems.As most biochemical reactions essential to life take place in an aqueous environment, however, it is our blood plasma and interstitial fluids surrounding the cells that are most sensitive to acid-alkaline imbalance.
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6. DEHYDRATION which slows down the body’s ability to cleanse itself through the kidneys
How do you maintain a ph balance ? balance.
Highly acidic foods include prunes, blackberries, choco include watermelon, asparagus, spinach and olive oil.
and grains that are middle alkaline or acidic and choose highly acidic foods when you have high alkaline pH. high acid pH.
1: Eight key acid forming foods: Yellow cheese, Egg yolk, Prawns, Sardines, Brown rice
2: Eight key Alkaline forming foods
Many people are shocked that healthy foods that should be included in our diet are acid forming. Remember though, this is about balance. If you find out that you are eating some foods very regularly that increase acid in the body, then you need to commit to eating more alkalising foods every day.
Your body maintains a pH balance that allows your enzymes -- the proteins that carry out chemical reactions needed for cell function -- to work properly. While your body has safeguards to keep your pH within a tight range, your diet may slightly affect your pH levels. If you’re thinking about an alkaline diet, which claims to raise your pH, you can still enjoy several healthy drinks, in addition to water. While most dairy is off limits on an alkaline diet, you can still enjoy buttermilk, which is slightly alkaline forming. Some alternatives to dairy milk, like soy and almond milks, are also alkaline forming. These drinks offer other health benefits, too. Buttermilk is high in calcium -- a cup has 28 percent of the calcium and 21 percent of the vitamin D you high in calcium -- they offer 30 and 45 percent of the daily value per cup, respectively, plus beneficial vitamin B-12. Herbal and green teas fit into an alkaline diet as mildly alkaline foods. They’re also calorie-free options -- as long as you don’t add dairy or sugar -- which makes them ideal if you’re trying to lose weight. Green tea comes packed with catechins, natural substances in plants that might help with weight loss. Herbal teas also offer benefits, depending on the type of tea. Peppermint tea, for example, might ease indigestion in some people. also drink fresh, unsweetened vegetable juices to up your cilantro and kale are especially alkalizing, along with cucumbers, ginger, cayenne pepper, beets and tomatoes. Experiment with different blends of veggies to get a juice that suits your palate. Try beets and tomatoes juiced with ginger and cayenne for a sweet and spicy blend, or celery, cucumber and cilantro for a refreshing, herbal one. Add more flavor with a squeeze of alkalizing fruit juices, like lemon and lime.
Avoid sweetened beverages on the alkaline diet.Artificial sweeteners and sugar are all acid-forming foods, and sweetened fruit juices and sodas are also acid forming. You’ll need to limit alcohol, too. Beer and liquor are highly acid forming, while wine is moderately acidic. Coffee and black tea count as acid forming as well.
acid-forming foods for up to 30 percent of your diet, so
The body’s pH level influences its health. The acid-base balance of your blood is significant for normal daily function, healing and digestion. The acidity or alkalinity level of your body is determined by a pH, potential of hydrogen, scale. The scale ranges from zero, which indicates high acidity, to 14, which indicates high alkalinity. A value of 7.0 means the pH is neutral. Optimal acid-base balance is a pH of 7.35 to 7.45, which indicates the body is slightly alkaline. A slight deviation from this range on either side can result in significant health problems. In the event of acidosis or alkalosis, neutralizing your pH is necessary.
One of the body’s pH control mechanisms is called the acid-base buffer system. Buffers are substances which are capable of stabilizing pH in an aqueous solution. Alkaline (base) buffers are released into the blood stream when the blood becomes too acidic, and conversely, acidic buffers come into play if the blood pH becomes too alkaline.
lifestyle put a heavy acidic burden on our body and the blood’s buffer system can’t always keep up. This leads to the gradual acidification of our blood and the body will then turn to other mechanisms to try and protect itself. However, these alternate mechanisms can sometimes trigger other types of problems that can lead to weight gain, premature aging, and the onset of multiple diseases.
Drinking alkaline ionized water on a daily basis helps neutralize acid to maintain or restore the body’s optimal pH balance. When our body is in equilibrium, our multiple self-regulating control mechanisms are able to operate in ideal conditions to efficiently deliver nutrients to our cells and to dissolve and eliminate waste products through the body’s natural elimination channels.
1. Get a physical health exam and pH test. Before employing neutralizing tactics, determine if your body has a pH imbalance. Symptoms present during acidosis headaches can occur, but symptoms generally appear as a result of other medical conditions impacted by pH imbalance. You can test at home with a urine or saliva test strip, which is available from health food stores. However, if you experience high or low results on your pH test, medical intervention is warranted. Consult your physician regarding pH level testing and course of treatment.
2. Take a sodium bicarbonate solution. Mild and acute cases of acidosis is remedied with baking soda and wa distilled water. Mix the baking soda until it dissolves in the glass and then drink the solution. To neutralize acid, take the solution four to seven times a day under the supervision of your physician. Do not exceed use of the sodium bicarbonate solution for more than a one week without physician approval.
3. Drinkwaterandelectrolyte-containingbeverages. Excessive blood alkalinity results from the depletion of carbon dioxide or necessary minerals, such as sodium and potassium. Returning your body to neutral involves replacing the missing fluids either through drinking electrolyte containing water or sports drinks. Severe cases of alkalosis require intravenous administration of fluids from a medical professional. In the event of low carbon dioxide from respiratory problems, acid-base neutralization can be achieved by breathing into a paper bag.
4. Eat a plant-based diet. A 2008 study in the found that using a plant-based supplement increased the research participants’ alkalinity level to neutralize acidity. Eating foods rich in fruits and vegetables is an alternative means and beans or fruits such as raisins, bananas and apples are appropriate choices for neutralizing body pH. However, beef, pork and chicken are acid- forming foods. If you are trying to increase your acid, opt for animal-based products or eat plant foods to neutralize an acidic pH.
5. Take prescribed medications. Acid imbalance instance, diabetes is treated with insulin and taking this medication as prescribed is necessary to prevent metabolic acidosis. Respiratory acidosis is another condition requiring correct use of prescribed medication, such as an inhaler. Consult your physician regarding proper use of your medications to maintain neutral acid in your body.