TUMMY TUCK TRICKS
WCurl ups
Leg lifts
ould you like a tummy tuck without having to go through surgery? The good news is that many of the results of an actual tummy tuck can be easily achieved through exercise and diet.
If your six-pack is hidden beneath a layer of fat, nobody's going to see it. More importantly, fat around the middle isn't just unsightly, it's unhealthy, with adverse effects on blood pressure, cholesterol and triglyceride levels and increased risk of diabetes. So, it's a good idea to start with some easy exercises.
Exercises that require you to tuck your tummy in during the movement are a great place to start for pulling in your waistline. Some of these exercises, such as hollowing and bracing, may seem fairly passive, but do them consistently and it's quite possible their benefits will far exceed the amount of effort they seem to require.
Abdominal hollowing
Also known as the drawing-in manoeuvre and stomach vacuum, this exercise is performed by contracting your stomach into your lower spine as far as it can go and holding it. Breathe lightly while holding the pose. Abdominal hollowing can be done sitting, standing or lying down. Hollowing works the transverse abdominus, the deepest-lying of the abdominal muscles, and prevents and reduces back pain.
Abdominal bracing
Bracing is what you do when you're holding plank position and squeezing your stomach muscles tight. This strengthens the obliques and the rectus abdominus, which is the sheath of muscle where ab definition is most visible.
Also known as crunches, curl-ups work the upper part of the rectus abdominus. Lie face-up on the floor with your knees bent and feet planted hip-distance apart. With your hands behind your head, flex your waist to raise your upper torso from the floor. Keep your lower back on floor or mat and raise your torso up as high as possible.
Lie on your back on a floor or bench. With your knees straight, lift your legs by flexing your hips until they are extended to the ceiling. Lower your legs until your hips and knees hover just above the surface of the mat or bench. You must bend at your hips to engage the rectus abdominus, the front abdominal muscle.