Beware of heatstroke during summer

headache, fainting, sweating, and cold and clammy skin, which are some of the signs of a heatstroke.”

When temperatures are too high, it is important to stay in a cool place. One can even keep ice packs under the armpits or on the head. “Heatstroke can impact vision. If any of these signs are noted, one should dial the emergency number,” said Dr Mullah.

“If left untreated, heat exhaustion can lead to heatstroke, which is a life-threatening emergency condition that occurs when your body temperature is greater than 40 degrees Celsius. Skin might be dry because of lack of sweat,” said Dr Mullah.

“Do not step out when the temperature is at its peak,” he cautioned.

Recalling an incident of heatstroke that proved fatal, he said an expat used to cycle near Qurum beach in summer, but died due to heatstroke.

Sumaira Fatima has offered some tips to handle the summer heat. “Keep yourself hydrated by drinking plenty of water and fruits and consume plenty of vegetables.”

Fresh coconut water can replace the electrolytes lost during sweating, she said.

She listed out the summer favourites: watermelon, mandarin, mangoes as well as other fruits. “Have juices of cucumber, carrots and tomatoes. Pomegranate juice is known to fight heat. These not only keep you hydrated, but also provide vitamins. Having yoghurt or laban during meals can ease digestion, preventing acidity,” she said.