Trans fats are toxic
What’s even worse is that eating this way could possibly lead to colon cancer.
“Junk food contains a lot of trans fat, which are toxic and cause cardiac problems and colon cancer. This problem will show itself in the long run because of the toxin buildup in cells,” Basheer said.
Dr Mostafa Waly, associate professor at the Sultan Qaboos University’s Department of Food Science and Nutrition and a nutrition expert at the College of Agriculture and Marine Sciences, said: “Being overweight and obese increases the risk of colorectal cancer even when physical activity is accounted for. Sedentary behaviour, overeating, and perhaps a diet high in meat can increase the risk of colorectal cancer. Lifestyle changes could decrease this by as much as 60-80 per cent.”
His colleague, Dr Jumana Saleh at the Department of Biochemistry, added: “Abdominal obesity among the youth is on the rise. The young ones don’t understand that it can lead to diabetes, high blood pressure, heart disease, gallstones, and other chronic illnesses at an early age.”
Expressing worry, Khezia Resma, a dietician at Burjeel Hospital, said: “An increasing number of younger people prefer on-the-go foods but they are normally calorie dense due to a high content of fat and sugar, and have no nutritive value.” And just like the quickfix solution that junk food offers, some young residents in Oman are resorting to extreme measures to keep the weight off. An Omani national, who developed weightrelated diabetes and heart trouble, said: “I used to weigh 120kg when I was in college. I enrolled at a nearby gym to lose some weight but running 100 metres felt like running a mile. I was heartbroken. I had no choice but to undergo gastric banding.”
Another expat, who tipped the scales at 160kg, also had no alternative but to undergo bariatric surgery, which shrinks the stomach. “My condition was extreme and I needed to lose weight fast. What else could I do? This caused a lot of friction among my family but I was desperate,” he said.
According to the 2017 Statistical Handbook released by the National Centre for Statistics and Information, 1,094,955 Omanis and 1,390,229 expats are currently between the ages of 15 and 39. As many as 8,828 people died in 2016, up from 8,167 the previous year. Of these, 1,528 were between the ages of 10 and 39 years.
Further, the Ministry of Health reported that as of 2016, eight for every 10,000 people in Oman suffered from diabetes, and six had hypertension. Nearly 25 per cent of all hospital deaths were from cardiovascular diseases and a further 13.4 per cent were cancer-related. A steady increase in the number of lifestyle diseases was recorded, with 44 per cent of outpatients and 40.3 per cent of inpatients reported to be suffering from them.