SIMPLE WAYS TO JUMP-START FITNESS GOALS

catalogue and sign up for activities.

of events benefit mental as well as physical health.”

Get outside

“Getting outdoors is rejuvenating,”

nice change of pace that is good for the body and mind.” You can go for a walk, run or take a stroll around a local park. “Just being outdoors shakes things up and you may find higher levels of energy as you breathe in the fresh air. Plus, getting a daily dose of vitamin D from the sun does the body good.”

Bring friends

other people they tend to hold you ac-

Rethink commuting

“Anything you can do to break up the monotony of sitting is a good thing.”

how you travel throughout the day. “If possible, walk or bike to work or the grocery store. You can also take the bus, get off a couple blocks early and walk the rest of the way. A little planning ahead of time can help you accomplish multiple things at once:

an errand and reducing your carbon footprint.”

Be purposeful

“You may only have a few minutes a day to dedicate to exercise, but that

impact,” says Gaz. “Being purposeful with your choices is important. For example, use intervals in your workout routine to maximise outcomes. If you enjoy walking, do a brisk 30 or 60 seconds, then walk slower for the same period of time before pushing

training is simple, yet highly effective. It works similarly for other activities like swimming, biking and running.”-BPT