FEEL-GOOD PREGNANCY NUTRIENTS

IF YOU’RE

like most expecting moms, you’ve already heard that a healthy, whole foods diet is best for you and baby, one that features plenty of fresh fruits and veggies, whole grains and lean proteins.

However, many expecting moms are also battling nausea and indigestion, especially during the earliest stages. That can make the idea of eating nutrientdense, high-fibre foods less appealing. All the while, it doesn’t make you worry any less about getting all the nourishment the two of you need.

Here are some nutrition tips to help you feel your best and support your health during pregnancy.

Manage through morning sickness

Not long after you celebrate your pregnancy, morning sickness may settle in while your energy levels really start to lag. You can thank the surge of new hormones going through your body. At the same time, you may be concerned about getting enough folic acid (vitamin B9), as this is an essential nutrient that supports the baby’s brain and spinal cord development.

While nausea can dampen anyone’s desire to eat, it’s important to make sure you’re still nourishing your body. Try eating smaller meals throughout the day, don’t lie down after eating, and always take your prenatal vitamins with food. Choosing the right vitamins can help, too.

Mind your portions

After you get past that challenging first trimester, you’ll most likely be more in the mood to eat. Remember, weight gain is perfectly normal and healthy. In fact, you will need to consume extra calories to support the changes and development taking place inside your body. By the time you’re ready to give birth, your blood volume can go up as much as 60 per cent.