NAT­U­RAL WAYS TO BOOST IM­MU­NITY

Times of Oman - - LIFESTYLE -

LOW IM­MUNE

health can lead way to many health is­sues like com­mon cold and in­fec­tion. Treat­ments for low im­mu­nity are gen­er­ally sug­gested ac­cord­ing to the ac­tual cause of the prob­lem. Let’s see here the nat­u­ral ways to boost the im­mu­nity health.

High stress is one among the main causes that give rise to these health is­sues. Stress can hap­pen due to many rea­sons. Lack of proper sleep is a com­mon cause of stress. Hence, it is ad­vised to take enough sleep at night.

In­som­nia is found to be as a key cause for the pro­duc­tion of cor­ti­sol hor­mone. This func­tion in turn re­duces the im­mune health of body. So try to get enough sleep at night by fol­low­ing re­lax­ation tech­niques like yoga. Smok­ing and the overuse of to­bacco prod­uct is found to be as a main cause of this prob­lem.

Diet holds a prom­i­nent role in im­prov­ing the im­mu­nity health of body. To get ef­fec­tive re­sult, it is gen­er­ally ad­vised to in­clude a good amount of fresh fruits and veg­eta­bles in daily diet. It can nat­u­rally en­hance the im­mu­nity of body. Stud­ies show that reg­u­lar use of fer­mented milk prod­ucts can re­duce the risk of res­pi­ra­tory in­fec­tion in adults. Hence, feel free to add such prod­ucts in daily diet.

Ex­po­sure of body to sun­light is found to be very ef­fec­tive to in­crease the im­mu­nity health. It in­creases the pro­duc­tion of vi­ta­min D in body and as­sures great health ben­e­fits. Do you like to in­clude gar­lic ex­tract in daily diet? As per re­search, gar­lic is found to be very use­ful to treat in­fec­tions. It is a broad spec­trum anti-mi­cro­bial agent that can be eas­ily availed from mar­ket.

At times, over­heat­ing can re­duce the level of key com­pounds in gar­lic. Hence try to add gar­lic in food source just be­fore serv­ing. This habit can help you to grab sev­eral health ben­e­fits from gar­lic. In­clud­ing mush­rooms in daily diet is found to be very help­ful to treat low im­mune health dis­or­ders. Shi­itake and maitake are some among the best used medic­i­nal mush­rooms for im­prov­ing the im­mu­nity.

Drink­ing Echi­nacea tea is one among the best re­me­dial mea­sures to over­come the dif­fi­culty of low im­mune health. For ef­fec­tive re­sult, try to use this rem­edy twice or thrice per day.

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