A good meal is physically nourishing, emotionally nurturing and prepared with healthy cooking oil
HOW would you describe a perfect start to your day? For many of us, having a hearty breakfast waiting for us after a good night’s sleep can easily set the stage for the day ahead.
But while enjoying a good meal is obviously physically nourishing, it can be emotionally nurturing as well. It’s very Filipinos to put family above everything else. There’s just something special about morning bonding around the breakfast table, exchanging laughs and bright smiles while enjoying good food. In a time when our world seems smaller, moments like these are very important to keep our relationships flourishing despite our struggles.
Breakfast being an essential part of the day is something that TV personality Saab Magalona believes in. A doting mother to Pancho and Vito, she never misses the chance to start their day right by cooking something simple yet special.
"When preparing meals for the boys, I always think about what's healthy for them and what they will enjoy. With the current situation, I want to make sure that they are eating food that will boost their immunity,” Saab shares in her vlog where she also featured the favorite recipe of her son Pancho.
For breakfast, she loves whipping up a quick recipe made of broccoli, kale, spinach, eggs, yogurt, and garlic—foods that are all good for boosting the immune system. According to Saab, she makes sure to not only prepare dishes that her sons will love, but she also considers how healthy the cooking process is and how much it can help their overall health.
Putting attention to the way food is prepared is something any doting mom can relate to. Despite our love for easy, fried food for breakfast, it’s still important to consider how the food is cooked because it also affects the nutrition we are getting.
“I also make sure that the oil I use is healthy. I like that Pacific Sunrise is enriched with Vitamins A and B, Omega 6 and 9, plus it has 0 percent cholesterol and trans fat. Also, it is non-gmo so it is perfect for a healthy breakfast for my family.”
Pacific Sunrise cooking oil is a brand of Agri Pacific Corporation (which is under the Rebisco Group of Companies), which advocates healthy and meaningful breakfasts. In addition to being packed with vitamins and nutrients that can boost the immune system, it is also considered best to use for various cooking methods thanks to the healthier processing it goes through compared to non-palm-based oils. On top of that, it has a neutral and clean taste which allows the flavor of anything you cook with it to be the star.
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