Tips on aging gracefully

Filipina host, author, healthy lifestyle advocate and sexagenarian Cory Quirino proves that people can age gracefully like walnuts, spinach, avocado and berries; getting plenty of sleep – from seven to eight hours a day; and drinking 10 to 12 glasses of water daily as some of the steps to slow down skin aging.

- cal breakthrough journals reveal nutrition and well-balanced diet, healthy lifestyle, skincare products and food supplements can help slow down aging,” Catapang enumerated.

One such food supplement that Catapang speaks highly of is Novuskin Lift, the latest anti-aging supplement in the market.

Manufactured by Philippine company Nutramedica, the same people behind Novuhair, Novuskin boasts of 18 finest rejuvenating ingredients including marine fish collagen, which is similar to human collagen structure, plant- derived antioxidants such as soy protein isolate, green tea extract, yeast extract, ascorbic acid, grape seed extract, horsetail extract, L- gluthathione, pine bark extract, tomato extract, Korean ginseng extract, and D- alpha tocopherol acetate ( vitamin E). It also has co- factor nutrients such as zinc gluconate ( as zinc), copper gluconate ( as copper), manganese sulfate monohydrate ( as manganese), oryza ceramide, selenium amino acid chelate ( as selenium), and coenzyme Q10.

“Our skin needs the combined effect of antioxidants, collagen, and vitamins and minerals to restore it to its youthful suppleness from within,” Catapang noted.

food supplement before bedtime – as during sleep is the time that the body repairs itself –