Road to a healthy and fun summer

“THIS summer, people should put in the extra effort to keep their body fit and healthy because they are more exposed to ailments that are common this season like sunburn, Dr. Nicky Montoya, president of MediCard Philippines.

Take note of the following tips for a healthy and enjoyable summer:

Be physically active. Being physically active this summer will keep you ready. Montoya recommends that you try calorie-burning exercises like hiking, swimming, martial arts or zumba. You can also enjoy a relaxing yoga session with Surya Fitness Yoga at MediCard Lifestyle Center.

Eat and drink healthy. Eating right is a must this summer for a sickness-free vacation.

If possible, avoid or limit fatty food in your diet such as junk food and take-out food.

Apply sunscreen. Before you step out in the sun, it’s essential that you apply sunscreen. It not only protects you from harmful UV rays and slows down skin aging, but it also reduces your risk of getting skin cancer. Montoya recommends looking for sunscreen that suits your skin type and contains

Keep your cool. This summer, combat intense heat by staying under the shade and taking cold baths. While frolicking on the beach, make sure you wear a hat to protect you from the sun’s rays.

Relax and meditate. Summer is the perfect time to just bask in the beauty of nature, relax and have some time alone. It makes you healthy physically and mentally as well.

Learn more ways to stay healthy this summer. MediCard has numerous free-standing clinics located in key cities nationwide that offer consultations. For more details, log on to