Move with purpose by acquiring essential vitamins, minerals
BY going from one place to another and chasing one task after another, one might think that one has already done enough to keep the body moving and one’s health goals on track.
However, having an active lifestyle does not automatically equate to living a completely healthy life.
Here are some essential vitamins and minerals that the body needs:
Vitamin C helps the immune system and increases iron absorption from plant-based foods and supplements. It protects cells from the damage of free radicals. It also aids in healing wounds by helping the body produce collagen.
Vitamin D builds strong bones by helping the body absorb calcium from food and supplements. It also boosts the functioning of the immune system.
Zinc is an antioxidant that plays a vital role in overall health. It is mostly involved in many processes, including metabolism, vision and skin health. Zinc also appears to provide support to other antioxidants involved in supporting visual acuity.
Meanwhile, potassium allows the nerves to respond to stimulation and the muscles to tighten. It is required for growth throughout the body and helps regulate the use of carbohydrates.
Magnesium helps more than 300 enzymes that regulate various processes in the body. It is critical for helping the body use calcium and vitamin D.
Usana Philippines offers a variety of meal replacement shakes under its active nutrition line, namely Nutrimeal, Fibergy Active and Watermelon Electrolyte Replacement Drink.
All of these take less than a minute to prepare.