Tips on hav­ing im­proved en­ergy and fo­cus

Panay News - - LOCALE -

JUG­GLING work and per­sonal life can be too drain­ing es­pe­cially if you can’t even bal­ance your life any­more. In or­der to avoid break downs and burn outs that may be a cause of too much strain in chas­ing “work-life bal­ance”, you need to have im­proved en­ergy and fo­cus.

Here’s what you can do to have im­proved en­ergy and fo­cus that may ac­tu­ally lead to well­ness!

Prac­tice med­i­ta­tion at least 10 min­utes daily. This will im­prove your fo­cus and you wouldn’t even no­tice it! Med­i­tat­ing trains your brain to fo­cus and re­sist the urge to be dis­tracted. It also trains you in be­ing present in a task that could help get things done.

Eat­ing a well-bal­anced diet meal on a daily ba­sis aids in giv­ing fuel to the body for an im­proved en­ergy. Fast food or un­healthy food can have a high glycemic in­dex which makes your sugar go up and your en­ergy too low.

Get bet­ter sleep as much as you can in or­der to have in­creased en­ergy on the fol­low­ing day! Be­ing fully and well-rested makes you more en­er­getic and present on tasks you need to do.

Another thing that may help for your daily en­ergy, get it from food sup­ple­ments with com­bi­na­tions of Tau­rine, Gin­seng, Sodium Ascor­bate, Vi­ta­min B1, B6 and B12 that can also help in pro­vid­ing daily

en­ergy boost as these com­po­nents may have the abil­ity to pro­vide ex­tra en­ergy while im­prov­ing alert­ness and fo­cus.

Tau­rine and Gin­seng pro­motes alert­ness, re­duces stress and pro­vides en­ergy boost, Sodium Ascor­bate helps in tired­ness pre­ven­tion and mus­cle weak­ness, Vi­ta­min B1 aids in con­vert­ing food into en­ergy, Vi­ta­min B6 en­hances metabolism speed and Vi­ta­min B12 aids in en­ergy pro­duc­tion. Now if you think it’s hard to find a prod­uct that has ben­e­fits like this and caf­feine free, I am sure you’d like the new Ro­bust En­ergy. Ro­bust En­ergy is avail­able at Mer­cury Drug stores na­tion­wide./

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