Me, my cells and I

THIS world is wrapped with great mysteries, isn’t it? Can you imagine how earth being hang upon nothing can rotate on its axis, revolve around the sun and continually do these phenomena without falling like how stars fall and crash into the earth?

Can you imagine how the vast universe was created, how come the deepest sea is that deep, how the tallest mountain is that steep? Indeed, we live in wonder and our very existence counts in.

According to Smithsonian.com, about 37.2 trillions of cells comprise the body. Imagine, trillions! Trillions of cells keep your body get moving and groving; trillions of cells cause you to smile, laugh and love; trillions of cells needs proper nutrition and attention to be at optimal state! How are you taking care of your cells? Are you a good protector of your cells, your body in general?

Did you know that food nutrition i s deemed to be the optimum key for you to have optimal health? Yes, you’ve read it right. Though exercise and vice-free life help maintain a healthy body, food is still the core for a healthy you.

Exercise keeps you fit while being free from vices keeps you somehow “clean”; food your body especially your cells which are the basic unit of life. Bottom line is, the food you eat

determines who you are and what you will be.

On the other hand, provides the nutrients required by your body especially your cells which are the basic unit of life. Bottom line, the food you eat determines who you are and what you will be.

According to an article in whfoods.org, “How Healthy Nutrition Builds Health, Starting With the Cells”, our cells including the membrane and the DNA, need about 50+ nutrients sourced by food. These included complete, balanced and potent combination of vitamins, minerals and antioxidants.

Now, how sure are you that you get these nutrient requirements daily? If you are uncertain, better start paying a closer look to your diet especially your food choices and habits.

Put in mind, if your cells are optimized by the right nutrition it needs; your organs, system so as your whole body would not be subjected to degenerative diseases; that can put you and your family into a pit of financial, physical and emotional turmoils which can result also to premature death.

How the ancient people lived hundreds of years? It’s no secret, food is the answer. So, supply your cells with what it requires – vitamins, minerals and antioxidants and be as healthy and happy as can be. (