Music as comfort for our mental health

Ie Delgad o eonor , T-

WE CAN all admit that each and every one of us are finding pleasure and peace of mind when we find ourselves listening to our favorite kind of music. We always have that one comforting song that can make all our worries go away. And surprisingly enough, music has proven to have psychological benefits to a person. Through listening to our favorite melodies, we can relax our minds and can also help us cope with the pain that we are feeling. Music can easily influence your thoughts that’s why we feel pumped when we listen to upbeat music or we can feel a certain amount of loneliness when we think of the lyrics to a sad or heartbreaking song.

Professionals often use music therapy so that people that have undergone depressive episodes and anxiety attacks will feel a little bit better. Although those mental health issues cannot be cured all the way but it can help with the process of getting better. Most researchers also suggests that playing background music when you have something to focus on can help with your cognitive abilities not only on adults but also for the young students as well. That’s why some schools offer music classes in their curriculum so that the students can have some sort of break from everything that is going on inside of the school. It can help them set aside their lessons and can come back relaxed and feel refreshed.

Listening to music can help us feel some type of way. That’s why if you’re feeling a little bit gloomy, it wouldn’t hurt to connect your phone on a speaker and be one with your favorite type of melody. (Contributed article)