GET MORE SLEEP

Dr Zhavoronkov, the same fellow advocating an elixir of life, fancies he’ll live to see 150 as he believes seven hours of sleep is optimal for a long life. for night owls, thoug h, better news still: a study involving 400 middle-aged men and women found that a mid-day nap has been found to lower blood pressure and possibly prevent heart attacks. takeaway from all this? Go to bed.