Ashtanga yoga instructor to hold workshop

EXPERIENCE the true Mysore style of Ashtanga for the whole month of November as Ekam Temp Space brings in one of the country’s best yoga instructor.

Located at the 5th Floor of Rancho Guillermo Building along North Drive, Ekam Temp Space has invited Allen Enrique, a KPJAYI authorized level two teacher, to hold classes every Fridays and Sundays.

Enrique is an avid rock climber since 2003 and stumbled upon Ashtanga Yoga and found it effective as a tool to relieve her finger and shoulder injuries. She was a member of the Philippine National Climbing team, joined competitions as well as outdoor rock climbing development.

The yoga instructor said the portability of the Mysore practice is perfect for travelling and helps with mindfulness and handling fears both in competitions and real rock.

Allen started teaching in 2009 for yoga studios in Manila as well as workshops around the country, which established dedicated practitioners in the lineage of Sri K Pattabhi Jois after studying from her trips to Mysore.

In other disciplines, she was one of the teachers who started Antigravity Aerial Yoga and a trained barre teacher of the Physique57 method. Enrique also taught for two years in Indonesia.

Interested individuals may contact (0998) 886 9948 for further details. PR