PH among top in Asia for lack of exercise

The Philippines tops the list of countries in Asia where people don’t exercise regularly, according to this year’s Sun Life Financial Asia Health Index.

The Philippines tied with Thailand and Malaysia on the list, with 61 percent of the population in each of the three countries who are not engaged in any regular physical activity.

Asked to identify the barriers to living a healthier life, 57 percent of Filipinos blamed it on their lack of time due to work, 47 percent admitted that it is due to “lack of per- sonal motivation,” while 47 percent also identified “distractions of modern life.”

Other key barriers named were cost (45 percent) and the lack of accessible venues to engage in sports and recreation (36 percent).

With these findings, it appears that the population dubbed “Generation O” still exists.

Composed of individuals who are overworked, overweight and overwhelmed, “Generation O” is a segment of the population first identified in the 2014 survey of the Sun Life Financial Asia Health Index. The latest study finds Generation O continuing to struggle with their health goals.

But there is hope. The Asia Health Index also showed that Filipinos are still very positive about the state of their health. In fact, the Philippines scored the highest of all the markets surveyed on the overall Health Index, garnering a score of 89.

Respondents from the Philippines were the most positive in Asia about their emotional health, wherein they were the most likely in the region to say that their emotional health is “good or “extremely good”; and was second most positive in the region (behind Indonesia) when it comes to their physical health.

“With all the things that demand our time and attention, it’s usually our health that suffers because it’s relegated to the least of our priorities. However, this should not be the case,” Sun Life President and CEO Riza Mantaring said.

Sun Life recently launched Sun Fit and Well, a new generation wellness product that offers comprehensive life and health protection from childhood all the way to the golden years. While most products offer benefits only when an illness strikes, Sun Fit and Well covers needs from prevention, to diagnosis, to treatment, and all the way to rehabilitation.

The Sun Life Financial Asia Health Index is a periodic study of health trends in Asia that was launched in 2014.

The research is based on the findings of an Ipsos survey conducted In August 2016.