HOW TO PROTECT YOUR EYES

1

Make sure your glasses or contacts prescription is up to date. If you suffer from eye strain, talk to your doctor about computer glasses.

2

Move the screen so your eyes are level with the top of the monitor. That lets you look down slightly at the screen.

3

Avoid glare from windows and lights.

4

Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up every 2 hours for quick break from the screen.