WORKOUTS TO PUMP UP YOUR ROUTINE
Whether one is aiming to achieve that beach body goal or to stay fit, working out has been part of almost everyone’s daily routine as it is the key to living a healthy and well-balanced life. The wonders it does to one’s body include improving one’s sleep quality, mood and energy level.
Finding the fitness regimen one actually likes helps one stick to it. Here’s a list of different fitness options in the city that one might find pretty interesting.
Spinning. Indoor cycling is a cardiovascular and low-impact workout designed to increase strength and endurance. It focuses on high intensity and intervals that involve aerobic exercises on a stationary bicycle in a classroom setting. One of the city’s coolest fitness centers, Zink offers a spinning party that one would want to get into. With its fascinating neon lights, upbeat music, and of course the “yummy instructors” (as what they like to be called), one would surely pedal the extra carbs and the pain of working out away. To reserve a slot, one may call (032) 233-1099.
Sultry Dancing. Keeping its promise to take away the “work” in workout, Zink came up with a unique, exciting and sexier Zumba dance called “White Shirt Tease.” This can help firm and trim the belly, legs and buttocks, and helps in boosting one’s confidence. Participants are asked to wear a white shirt, preferably paired with shorts, to make them look and feel sexier. Participants then get to try sexy dance moves choreographed by Jun CB like dancing on a chair. Join its class every Tuesday, 7:30 p.m. at Zink located in Gov. Cuenco Ave., Banilad, Cebu City.