5 things people regret in their 40s

Tfamily and friends, but a cup of coffee or a movie night once in a while with them can make a difference. Disregarded health This includes watching what you eat and engaging in physical activities. People often start too late when it comes to taking care of their health due to their fast-paced lifestyle and the consequences of this procrastination are felt in their later years. A 41year-oldmalefrom Nueva Ecija said, “Be health conscious since your health today is the effect of your younger days.” Cardiovascular diseases, hypertension, and diabetes are just some of the common diseases that arise from one’s lifestyle. However, according to Dr. Rebecca Dizon, one of the Executive Check-Up consultants at The Medical City Clark, there is still hope regardless of age: “It is never too late to start living a healthier lifestyle, even in your 40s.There is always a chance of improving your health as long as they adhere and comply with the advices and recommendations of their doctors.”

The Medical City Clark’s Executive Check-up Program is designed to be tailor-fit for each person, identifying one’s specific health concerns while being cost-efficient by addressing a person’s overall wellness, thus minimizing health risks and expenses. Their packages can be personalized based on age and gender; these can include evaluation and consultation ranging from physical examination to laboratory tests, as well as nutrition and diet consultations.