Angay kan-on

○ Whole grains (wheat, oats, brown rice, quinoa)

○ Utanon (bisan unsa basta di patatas) ○ Prutas (di fruit juices) ○ Nuts, seeds, beans, ug ubang maayong tinubdan sa protina (isda ug poultry)

○ Plant oils (olive ug ubang oil gikan sa utanon) / hsph. harvard.edu