A Natural Approach to Osteoporosis and Bone Health
Today’s The Day
One Year Mini Daily Inspiration
1. Nourish your body with basic nutrients.
The present is a time when demineralized soils, overly processed food, low physical activity, and little sun exposure are the norm. Eating fresh fruits and vegetables and avoiding processed foods –white flours, and refined sugars – as much as possible can provide the body with the basic nutrients the cells need to function. High-quality multivitamins may also be considered to to fill in any gaps.
2. ProvIDE your BoDy wItH spECIfiC BonE-BuIlDInG nutrients.
For those who have a higher risk for bone loss, a regular multivitamin is okay but it may not be enough. There are many key bone-building nutrients with which to supplement for improved bone health, including vitamin D and vitamin K. Vitamin D
reduces fractures as much or even more than the drug therapies!
3. Eat an alkalizing diet.
Diets filled with acidforming foods, such as large amounts of animal protein, processed foods, low-quality or damaged fats and refined sugars, are one of the most significant problems when it comes to osteoporosis. These foods upset the biochemistry of the body and lead to lowgrade metabolic acidosis, where the body turns to the bones to help re-establish acid-alkaline balance. Fruits, vegetables (especially root crops), nuts, and seeds can significantly alkalize the diet and reduce acid in the body.
4. Generate stronger bone with some exercise.
Any form of exercise can help halt bone loss by building muscle, and extensive strength training can build bone significantly as it builds muscle. Regular exercise helps one to feel – and look – better.
Chronic stress takes a huge toll on one’s health. Cortisol, the major stress hormone, is extremely detrimental to bone and other organs if it remains at high levels! It is important to take it easy – and to seek help if need be.
5. Minimize your stress.