Why is Exercise Important?

Would you like to feel better, be more energized, and maybe even live longer? If so, consider exercising more.

The benefits of exercising regularly are hard to overlook. Exercise is important for a number of reasons that include physical health, longevity, stamina, mood, and more. Not only does regular exercise aid in weight loss, but it also prevents and corrects chronic health issues, and even help you sleep better.

What’s more, just about anyone can exercise since workout regimens can be tailor-made for each individual. In fact, you can exercise regardless of sex, age, or even physical ability.

Exercise can improve your mood. Have you ever had a stressful day at work and needed to blow off steam? Try a relaxing 30-minute walk or a workout at the gym to help calm yourself down. Regular exercise helps to stimulate certain chemicals in the brain that actually leave you feeling more relaxed and happier than you were before you completed your workout. Additionally, you will feel better and look better with regular exercise. This, in turn, can help to increase confidence and improve your overall self-esteem. As you may already know, physical exercise can even help to prevent or treat depression.

Regular exercise can help to combat chronic illness. Are you worried about heart disease?

Do you hope to prevent osteoporosis? If so, regular exercise may be the answer that you looking for.

Physical activity can help to lower or stabilize your cholesterol levels. Studies suggest that regular physical exercise can boost “good,” HDL (high-density lipoprotein) cholesterol levels while lowering levels of triglycerides in the body. This dualaction can help to keep your blood flowing regularly and smoothly and lowers the level of built-up plaque that can collect in your arteries. Additionally, regularly scheduled exercise can prevent certain types of cancer, type II diabetes, and osteoporosis.

Regular exercise can also help you to lower or maintain your weight. Would you like to shed excess pounds? One way to do it is to get off the couch and start walking or taking part in some other physical activity.

Here’s a no-brainer: you exercise, you burn off calories. To elaborate, you burn more calories when you work out at a higher intensity level. This is one of the easiest ways to manage your weight. The beautiful part is that you don’t need to set aside a scheduled time for working out if you don’t have it. For example, you can just do jumping jacks during the commercials of your favorite TV program. Or, you can walk during your

Regular physical activity helps to deliver oxygen and nutrients to the vital parts of your body. As a matter of fact, regular exercise benefits your entire cardiovascular system and helps some work even more efficiently.

lunch break.

Another suggestion is to take the stairs at work rather than the elevator. It doesn’t matter what you do as long as you get your heart pumping and you’re not just sitting still. While scheduled workouts are a great idea, sometimes they are just not feasible and it’s better to accumulate workout time throughout the day than to do nothing at all.

Do you get winded doing simple chores around the house or shopping at the grocery store? Don’t get discouraged; by participating in a regular exercise plan, you will be feeling better in no time.

It’s true: regular physical activity helps to deliver oxygen and nutrients to the vital parts of your body. As a matter of fact, regular exercise benefits your entire cardiovascular system and helps some work even more efficiently. This may not seem like a big deal, but when your heart is able to work in a more efficient manner, you will have more energy to do the everyday tasks that you may or may not enjoy.

If you struggle to fall asleep or struggle to stay asleep each night, then a workout routine might be your answer. It may even help to boost your physical activity during daytime hours.

Getting a good night’s sleep has many benefits. It can improve your mood, your concentration, and even your productivity. Regular exercise will help you fall asleep faster than you did before and will also deepen the sleep that you are getting. It is important to remember, however, not to exercise too close to bedtime, which can cause you to become too full of energy to actually fall asleep. And if you are having trouble sleeping, you should exercise as early in the day as possible.

Regular exercise can also play a huge role in your sex life. Do you find that you are too tired to have sex with your partner night after night? Do you feel uncomfortable with physical intimacy because you are out of shape? Regularly scheduled exercise can help you look and feel better, and this can have a positive impact on your sex life. The benefits are even greater than that – for women, especially, regular exercise leads to enhanced arousal. For men, exercising regularly can curtail or decrease problems with erectile dysfunction; especially as they age.

To obtain maximum benefits, find an exercise routine that you enjoy! You may want to organize an exercise group or enroll at a nearby gym. (www.exercise.com)