Healthy,gluten-free living

Wondering if the gluten-free diet is right for you? People with certain medical conditions, such as Celiac Disease, benefit from adhering to it. Opting for glutenfree foods in effect also makes people shun numerous unhealthy processed foods. Then again, a gluten-free diet is not for everyone. It is good to know the benefits as well as risks. The latest issue of the Healthy Options

Lifestyle News Digest eliminates the guesswork for individuals keen on starting a gluten-free diet (a diet that excludes most grains) and uncovers the realities behind gluten-free diet claims. Browse the articles “Celiac Disease: Symptoms & Diet” and “The Health Benefits of a Gluten-Free Diet” to be in the know. Healthy Options Lifestyle News Digest publisher Romy Sia has always cited the importance of knowing where the food that ends up on your table is sourced. Read labels, and opt for clean, wholesome food. To “eat clean” means to eat a diet that is rich in whole foods and food products that are minimally processed and do not contain artificial ingredients. Such healthy and clean foods, ranging from organic pork and grass-fed beef to premium brands of pasta and sauces, snacks, supplements, remedies, and naturally formulated personal care products are carried by Healthy Options.

Stay healthy by eating foods that are as close to nature as possible, and address your food sensitivities. Check out the allnatural product finds at Healthy Options. For store locations and useful health tips, visit http://www.healthyoptions.com. ph/newsdigest.