Quench the five signs of dehydration

We all need to be aware when our body is trying to tell us we need a good dose of rehydration. Water comprises 70 percent of our bodies, and once this level decreases by even a small percentage, we become dehydrated. Some of the most common symptoms of dehydration to watch out for are: increased thirst, headaches and dizziness, decreased urination, dry skin, sluggishness and fatigue.

The most effective way to revert the effects of dehydration and heat exhaustion is by increasing fluid intake, and water is definitely the most effective key to restoring our body’s all-important fluid balance. Gerolsteiner Sparkling Mineral Water is complete with a high mineral profile to quench thirst and provide the body with the nutrients it needs while giving one a deep sense of well-being. Originating from the depths of Germany’s Volcanic Eifel region, Gerolsteiner Sparkling Mineral Water has a unique nutritional balance of calcium, magnesium, and bicarbonate, which cannot be found in regular drinking water. It provides the body with valuable minerals and trace elements that the body cannot generate on its own. One liter of Gerolsteiner Sparkling Mineral Water satisfies one third of the daily calcium requirement and more than a quarter of the magnesium requirement that supports one’s energy metabolism and helps to reduce tiredness and fatigue. Gerolsteiner’s natural sparkling fizz comes from its concentration of bicarbonates and is not artificially carbonated like soda. This aids the body’s digestive functions without the added calories, sugar, and chemicals.

Gerolsteiner Sparkling Mineral Water is exclusively distributed by Fly Ace Corporation and available in 750 ml and 330 ml at select Robinsons Supermarket and Landmark branches.