The Philippine Star

‘Drinking alcohol key to living past 90’

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SAN FRANCISCO (AP)— Cheers to life — seriously. When it comes to making it into your 90s, booze actually beats exercise, according to a long-term study.

The research, led by University of California neurologis­t Claudia Kawas, tracked 1,700 nonagenari­ans enrolled in the 90+ Study that began in 2003 to explore impacts of daily habits on longevity.

Researcher­s discovered that subjects who drank about two glasses of beer or wine a day were 18 percent less likely to experience a premature death, the Independen­t reports.

Meanwhile, participan­ts who exercised 15 to 45 minutes a day, cut the same risk by 11 percent.

“I have no explanatio­n for it, but I do firmly believe that modest drinking improves longevity,” Kawas stated over the weekend at the American Associatio­n for the Advancemen­t of Science annual conference in Austin, Texas.

Other factors were found to boost longevity, including weight. Participan­ts who were slightly overweight — but not obese — cut their odds of an early death by three percent.

“It’s not bad to be skinny when you’re young but it’s very bad to be skinny when you’re old,” Kawas noted in her address.

Subjects who kept busy with a daily hobby two hours a day were 21 percent less likely to die early, while those who drank two cups of coffee a day cut that risk by 10 percent.

Further study is needed to determine how habits impact longevity beyond people’s genetic makeups.

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