‘Woman and the Moon Cycle’ yoga series

Did you know that the influence of the moon has a special impact on women? Just like the moon, the body of a woman goes through a monthly hormonal cycle that waxes and wanes.

One day you feel empowered and the next day, you feel insecure and unsure of yourself.

The six-wee “Woman and the Moon Cycle” yoga series is designed to know how to deal with these natural emotional fluctuations and learn how to use yogic teachings regarding the menstrual cycle and menopause, meditation and the concept of women as grace of God.

“The Menstrual Cycle;” June 14, “Graceful Woman;” June 21, “Prevention of Early Menopause:” July 5, “The Moon Centers:” July 12, “Self-Care:” and on July 19, “Divine Feminine.”

Each class includes various elements of the ancient practice of Kundalini Yoga such as breathing exercises (pranayama), kriyas (yoga poses), mudras (hand positions) chanting, meditation and more. Sound healing using a gong will be played at the end of the class.

Men are welcome to join to learn more about how to take better care of the women who matter most to them.

Open to all levels — no previous experience with Kundalini yoga is needed. Participants are advised to bring a yoga mat and water bottle and to wear comfortable clothes.

The class is every Thursday, 6:30 to 8 p.m. at Yoga+Express Legazpi, 6/F 119 Dela Rosa St. Legazpi Village, Makati.

Pre-register for all classes at P3,350 or drop in rate at P650 per class.

To reserve a slot, SMS 09188889198.