The most important rule in sport? Keep it fun

It is one thing to promote a healthy lifestyle and get people off their sofas and playing sport, but another entirely to try to keep them fit and active. That is one problem we will have to grapple with as the Kingdom promotes physical activity and increases the number of sports open for all.

A 2015 study from Harvard University’s T.H. Chan School of Public Health (HSPH) found that among 2,056 adults interviewed, most of those who played sport when they were younger no longer did so, with a significant drop-off in participation after they turned 26.

Report researcher Robert Blendon said that about half of adults surveyed indicated they no longer played sport because of a health problem, lack of interest, or because it did not fit in with their lifestyle. Another factor that may be the hardest to overcome is that as people age, they begin to see sport as a chore and not fun in the same way they did when they were younger.

It is not just a question for amateurs. A recent FIFPro study that canvassed 3,300 footballers from

33 countries, including more than 500 from some of the world’s most developed leagues for women in the UK, France, Germany, Sweden and the US, found 87 percent of elite players would think about quitting early.

The same study showed that 88 percent of players in the Women’s Super League, the top tier of women’s football in England, earn under £18,000 ($23,000) a year and, as a result, 58 percent of the competition’s players were considering quitting for financial reasons. Worldwide, half of all top division players get no pay at all. Some players suggested one reason was because clubs failed to do enough to support those who have or would like to have children.

So, what can be done to keep people on the football pitches and tennis courts, and in the bowling alleys?

First, we need to know if the individual or child is joining a specific sport because they want to, or because their parents or guardians are pushing them to do so. Second, we need to ensure the fun element is there regardless of whether the participant is a child or adult. At its heart, sport is all about fun and enjoyment, and we should never lose sight of that. Third, parents need to have a close relationship with the coaches because they act like mentors not only on the pitch and in the gym, but also outside the sporting arena. If that relationship fails then it would be no shock to see children and women quitting at the first opportunity.

My advice is to play sport, keep the motivation and encouragement, but also emphasize the fun. For children, or women, always share your enjoyment with friends.

That will only serve to enhance the experience and keep it going longer. Giving back and sharing the benefits of playing sport and the effect that has on lifestyle can be contagious and rewarding for everyone. But that can only come about if no pressure is placed on those taking part — unless, that is, their goal is the podium.

Simple gestures may not seem like much, but everyday words of encouragement, such as the magical phrase, “I enjoy watching you play,” may go a long way to ensuring a healthier and happier nation.