Expert advice for dealing with stressed-out skin
If you feel like your typically flawless complexion has taken a hit over the past few months, you are not alone. Lockdowns, isolation and general stress can affect your mental health, your body, and perhaps surprisingly, your skin.
“Stress affects the skin in many ways,” Dr. Constantin El-Habr, cosmetic dermatologist and FOREO brand partner who prefers to go by Dr. Costi, told Arab News. “Stress causes our body to produce more cortisol, the stress hormone, which can lead to several skin issues.”
The increase of cortisol not only causes the body to produce more oil, which leads to breakouts, but it also increases inflammation. “Stress reduces our immune system, causing inflammation to flare up. So, if you already had a skin condition like psoriasis, eczema or dermatitis, it will get worse,” Costi said. Furthermore, by causing inflammation in the dermis, stress directly affects the skin’s natural aging cycle, leading to premature wrinkle formation. To deal with stress-related skin issues, the doctor suggests maintaining a healthy skin regimen by paring back our routines, thoroughly cleansing the dermis and exfoliating regularly. Staying active and sweating regularly to release toxins and stimulate blood
circulation is also important, according to the doctor. Costi added that plenty of water and a healthy diet containing seasonal fruits and vegetables will only benefit the body. Here are more expert tips for dealing with stress-related skin concerns.
Breakouts
“Breakouts are often the result of pollution and clogged pores, which have only one solution: A very good cleansing, toning and exfoliation treatment, morning and night,” said Costi, who suggested using formulas with salicylic acid. “You can opt for a sonic brush, such as Foreo’s Luna 3, to blast away any dirt or makeup residue,” he added.
Dryness
Costi said: “Dry skin can lose its glow and look wrinkled.” Those who have dry skin should look for products with AHA and retinol to soften fine lines and boost collagen.
Redness
People who have irritated, sensitive and flushed skin need to be gentle. The doctor suggested following a basic skincare routine and sticking to soothing products like niacinamide and squalene. He also recommended the FOREO UFO 2 facial treatment, which offers a cryotherapy option.
Dullness
Should your skin need a little boost, Costi suggests using a vitamin C-infused serum followed by a hyaluronic acid moisturizer. “Applying a hydrating mask at least twice a week will also help,” he added.