Sound bites

Expat Living (Singapore) - - Health & Fitness -

On team­work:

We acknowledge that a lot of com­po­nents go into mak­ing a triath­lete, and that we are good at the swim-bike-run com­po­nent. It’s a team ef­fort: we sup­port our team with a range of ex­perts in dif­fer­ent fields, ev­ery­thing from bike- fit­ting to biome­chan­ics, blood test­ing, phys­io­ther­apy, chi­ro­prac­tic and more. – Scott On hav­ing a holis­tic ap­proach:

If you seem to be do­ing the right things yet you’re not get­ting re­sults, we need to find out why. Your gut health could be com­pro­mised by tox­ins or bac­te­ria, de­spite the fact that you’re eat­ing right. Or it could be to do with your ge­nomic pro­file: your body can’t process what you’re eat­ing; or with adrenal stress and other hor­monal im­bal­ances. Blood tests are in­cred­i­bly use­ful. – Michael On out­comes:

What de­fines a good ath­lete is tal­ent and abil­ity; but the two things that de­ter­mine out­comes are at­ti­tude and habit. If ei­ther of these is miss­ing, you won’t reach your po­ten­tial. – Scott

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