FIVE THINGS TO CONSIDER WHEN CHOOSING A GYM

#1 Does it offer variety?

If you prefer to switch up your routine frequently, choose a gym that offers a variety of workouts over one that focuses on freestyle weight training only.

#2 Is it convenient?

Choose a gym that’s located conveniently for the time of the day you prefer to work out. If you plan to exercise after work, pick a gym that’s close to the office. If you like to exercise first thing in the morning, choose a gym that’s close to home. You’re more likely to make excuses not to go when your gym is more than a 10-minute walk or drive away from your home or workplace.

#3 Do a test run

It’s a good idea to do a test run at a time you would normally work out, whether it’s late morning after school drop-off or a post-work exercise session in the evening. Ask to try out the gym at the exact time you’d be visiting regularly. If it’s too crowded during that period, chances are you won’t be able to get an effective workout anyway. A trial workout will also give you an idea of the instructors’ skills.

#4 Check it out on social media

Before you join a gym, check its Facebook, Twitter and Instagram accounts to get an idea of its daily workings, and what its current and former members really like about it.

#5 Details, details, details

Is it clean? Are there enough showers? Do they provide extras like shampoo, conditioner, shower gel and a blow-dryer? Look for the small things that will matter in the long run, keeping your pre- and post-workout routine in mind. It’s these minor details that are likely to become stumbling blocks in the long run.