Options Pilates

Focused on core postural muscles and awareness of breath, Pilates is a total body-conditioning method that brings with it so many benefits – from strengthening and toning to providing the mental clarity (or escape) you need after a busy day.

Options Pilates offers a variety of private and group classes at its Orchard Road (International Building), Oxley Rise (One Oxley Rise) and Bukit Timah (Sime Darby Centre) studios, as well as at the American Club Singapore. Whether you’re looking to correct your posture, maintain joint mobility, improve your back pain, boost your mind-body connection or simply get in better shape, there’s a class here for everyone, including pre- and post-natal classes, post rehab-focused sessions and dedicated classes for older adults. Options also offers year-round classes for those who’d like to become certified Pilates instructors themselves.

In addition to Pilates, the studio offers Gyrotonic for flexibility, strength and functional movement, and Jungle Sports Suspension training for body conditioning. 9739 7085 | optionspilatesstudio.com