HWM (Singapore) - - Feature -

The Muse is a brain fit­ness tool that helps you be more pro­duc­tive by calm­ing your mind and re­duc­ing stress. It works through seven elec­troen­cephalog­ra­phy (EEG) sen­sors – five on the fore­head and two rub­ber ear sen­sors - that de­tect and mea­sure brain­wave ac­tiv­ity along the sur­face of the scalp. The Muse is able to mea­sure delta (present dur­ing sleep), theta (as­so­ci­ated with deep re­lax­ation), al­pha (when re­laxed and calm), beta (present dur­ing prob­lem solv­ing) and gamma (present dur­ing higher men­tal ac­tiv­ity) waves.

This data is then trans­lated into real-time feed­back on your smart­phone app. The app will an­a­lyse the data and in­ter­pret whether your mind is calm, neu­tral or ac­tive. It will then pro­vide ses­sions based on sci­en­tif­i­cally proven tech­niques and prac­tices to re­duce anx­i­ety and stress.

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