Bedding stores

Perhaps much more could be achieved if we didn’t have to spend a third of our lives in bed, but even machines need servicing if they’re not to break down before their time.

The necessity of sleep for physical and mental health simply means we ought to make the most of sleep time: by sleeping well. It begins with a good mattress suited to our habits and preferences, it is also helped by bearing some pointers in mind: do not nap beyond 30 minutes during the day, avoid vigorous exercise within 4 hours to bedtime, do not go to bed hungry, but avoid heavy meals within 2 hours to bedtime, get 7.5 to 9 hours of sleep to be at your best.