Pi­lates Stu­dios

Pi­lates strength­ens the core of the body, in­creas­ing mus­cle strength and en­durance, as well as im­prove vi­tal­ity and pos­ture.

Singapore Tatler Best of Singapore - - Contents -

“An in­di­vid­u­ally tai­lored pi­lates pro­gramme al­lows me to re­lieve ten­sion while en­hanc­ing my pos­ture and flex­i­bil­ity. Be­ing aware of my pos­ture dur­ing ex­er­cise con­di­tions me to be aware of it dur­ing the day. It also strength­ens my core mus­cles, and helps me avoid back prob­lems.” - DR LOH MAY-HAN

Prin­ci­ples of Pi­lates in­clude con­cen­tra­tion, con­trol, cen­tre, flow, pre­ci­sion, and breath­ing. Be sure to en­gage qual­i­fied in­struc­tors who are knowl­edge­able about safety as­pects of the ex­er­cises rel­a­tive to one’s phys­i­cal con­di­tion. The full ben­e­fits of Pi­lates can then be re­alised with per­fect ex­e­cu­tion of the ex­er­cises.

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