Bicycling (South Africa)

THE PASTRY POLICY

LET THEM EAT CAKE! HOW TO HAVE YOUR PASTRY… AND EAT IT.

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Not everyone is sold on the pastry revolution – especially those who believecan­on pro believes weightrace­r impact bakedthat Andrewloss. negatively­if goodsyou But Hill findyou excuse havethe for rightthe eating perfect balance,a pastry. putting Thein the key hardis: miles. “We all see the Euro pros having their coffee stops, and enjoying those amazing-looking eats – but we forget the 15 000-kilojoule ride they’ve just finished, or are halfway through,” says Hill. Bottom line: if you’ve ridden for about four hours, you’ve probably earned yourself that decadent reward. If you haven’t… don’t say we didn’t warn you.

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