Dos and don’ts of going to the gym with a hangover

QIs it possible to have a proper training routine after a big night out? In other words, should I train with a hangover?

ALet’s start at the beginning. Even before you’re able to exit the bed — if that’s where you are — you usually reach for your phone to check the time and decide whether to train.

The horror you feel when you realise you’ve been tagged in five new photos from last night pales in comparison to the throbbing head. Yes, I’m the throbbing voice in your head telling you that you are dehydrated, your body is screaming for lost minerals and while you’ve been snoring like a lumberjack your liver has been working all night to rid your body of the toxins you inexplicably slammed down while walking 500 miles with the Proclaimers.

Pal, never mind the miles, walking just 500 steps is going to hurt this morning. So, can you train hungover? It would be irresponsible not to say this first: you should not be binge drinking as the negative effects on your body, family and those around you far outweigh any positives. Alcohol in excess is dangerous. If you do this often you are killing yourself.

There are mixed feelings out there as to whether it is safe or advisable to exercise while hungover. First, alcohol is a diuretic. Exercise induces perspiration. If you sweat while dehydrated, you are walking a fine line to serious health problems. Rehydrate properly.

Drink plenty of water during and after your drinking session, and drink enough before you even think about exercise.

Eat something wholesome. If you can’t stomach it, then have it in liquid form to replenish minerals, electrolytes and a sense of dignity.

It is widely reported by exercise scientists that “sweating out” a hangover is a myth. From our vantage point, it is also inconsiderate. Do you know what you smell like on the treadmill?

While you are increasing your metabolic function during exercise, don’t get excited that you’ll get a buzz again, it will be the toxins without the singing impulse that course through your veins.

If it is important to you to stick to your routine, there are certainly tips for making it more bearable. Keep the exercise mild to moderate. Exercise is good at all times but at this time your vital functions are especially important.

Listen to your body. Where is your heart rate? Yoga may be a good idea if you’re wanting to move but not throw up, but perhaps downward-dog pose is not the best idea unless you enjoy face-planting into the floor. Take it easy on the stationary bike or treadmill, and hold on. Don’t go do heavy weights — that’s just stupid because you may still have alcohol in your system, and you probably will hurt yourself. The increased lactate and muscle soreness won’t help.

Can you stomach a light run? Your performance will be underwhelming. However, anecdotally on various fitness forums, and based on personal experience — if you are hydrated and keep it light, you probably will emerge feeling better than when you walked in. But don’t do this often. Alcohol may be fun but it is also dangerous.