RAPID FIRE

What is a typical day when training?

I get up early to be on time for training, except on race days. Training is in Philippi, where the facilities are excellent

How much time do you spend training?

Training ses sions are usually between Sam and 10.30am. The trainers decide on the programme, and we work the horses on different tracks. Any of the four trainers will engage me, bull am the stable jockey for Snaith Racing. I also have an exercise routine that emphasises cardio.

Since diets are so important for jockeys to maintain weight, what do you eat?

Before training it's usually smoothies or a banana. I never have a big breakfast, but I follow a basic diet. I am a natural lightweight and I like to keep my weight at 53kg. My boss, Justin Snaith, is happy with that weight.

Are you a brand ambassador or have sponsors?

Some of the horses in the Snaith stable a re owned by Nick Jonsson, the CEO of Jonsson Workwear - my sponsor- I'm grateful for that sponsorship. Over the years, I have had a few sponsors.

What car do you drive?

I drive a Volkswagen Amarok bakkie, which is suitable for the terrain around the training centres.

Advice to up-and-coming jockeys and youngsters thinking about becoming jockeys?

Be prepared to work hard and stay committed. Look out for opportunities to help your career flourish. Stay true to the people who are supporting you in the racing industry.

Tell us about your family.

I have a daughter, Kiara, and a son, Aidan. I come from a family of five siblings, all of us have different occupations. We are all very c l ose to our mom, who has been supportive throughout my career. M y dad is my role model. He is old school with good values.

What are your race day traditions, and do you have superstitions?

I don't have traditions because I ride on instinct. I have a competitive streak and don't have superstitions.