Vegetables with pizzazz

Vegetarian dishes have come a long way. Give these a try.

Spring greens and coconut dal

A COLOURFUL and healthy meal. Turmeric and ginger are anti-inflammatory and therefore good for digestion, as is coconut oil, which metabolises well.

Serves 2 1tbs coconut oil 1 onion, finely sliced 1 large or 2 small garlic cloves, finely chopped, grated or crushed 4cm piece of fresh ginger, peeled and finely grated 1 red chilli, finely sliced 1 tsp black mustard seeds ¼ tsp ground turmeric 1 x 400ml tin coconut milk 100g yellow mung dal lentils, or red lentils, rinsed in a sieve 1 tsp coriander seeds, toasted and ground 1 tsp cumin seeds, toasted and ground 200g spring or summer greens, tough ribs removed, leaves finely shredded handful of coriander leaves a squeeze of lime or lemon juice toasted coconut chips or toasted desiccated coconut salt

Melt the coconut oil in a large pan. Add the onion and fry on a low heat for 10 minutes, stirring occasionally.

Turn up the heat a little and add the garlic, ginger, chilli, mustard seeds and turmeric. Stir for about 1 minute, until you hear the mustard seeds start to pop.

Stir the coconut milk in the can then pour into the pan with the lentils and ground coriander and cumin. Fill the coconut milk can half full with water and add that too.

Bring up to the boil, reduce the heat and simmer for about 15 minutes.

Add the greens, stirring in small handfuls at a time, then cook for a further 5-10 minutes, until the lentils are tender and the greens wilted. Add more water if needed.

Season the dal with salt, stir in the fresh coriander and add a squeeze of lime or lemon juice to taste. Serve sprinkled with toasted coconut and a few extra coriander leaves. – riverford.co.uk