Community introduced to a new way to keep fit

A GROUP of residents in Parkwood are filling the gap left for recreational activities for the elderly and those unable to participate in strenuous physical activity, by introducing “walking soccer” to the community.

One of the more popular recreational activities in the area is soccer, leaving a large number of people sidelined as they’re unable to participate. Residents have decided to introduce the cardio exercise, “walking soccer” especially suited for the elderly and people with injuries.

Resident Kariem Abdol, 61, said: “Walking soccer is aimed at those who find playing traditional soccer too strenuous, such as the elderly, and those who are overweight.

“As the name suggests, the main idea is that you may only walk while playing.”

The group was introduced to the unconventional play at the Oasis Business Park in Schaapkraal at the beginning of last year, and have been participating at least twice a week.

“The event that we will be hosting on Saturday is intended to introduce the Parkwood community to this form of sport, as there are other communities like Manenberg who have adopted it,” said Abdol.

The event is scheduled to take place at 10am at the Parkwood sports field tomorrow, and is free.

Junaid Abels, 47, said: “The idea is to introduce walking soccer to Parkwood for the elderly and hopefully it is a success, and we can get the kids involved as well.”