Foods that fight inflammation

DIET can play a big role in one’s life. By focusing on a diet rich in anti-inflammatory foods and knowing what foods to avoid, you can see a great improvement.

According to Very Well Healthy Eating, these are some of the foods you should be eating. Almonds Almonds are an excellent source of mono-unsaturated fats. They’re also a good source of magnesium and plant protein.

Almonds are also very satiating, so even though they’re a little higher in calories than many other anti-inflammatory foods, eating a handful of almonds may help you stick with a healthy weight loss programme. Carrots Carrots contain beta-carotene, which your body can convert to vitamin A, which is essential for your health, but it’s also a powerful antioxidant in its own right. Kale “Kale is an excellent source of vitamins A, C and K, and a good source of calcium, iron, magnesium, potassium, and vitamin C, while being low in sodium. It’s also low in calories and has a bit of fibre. Oranges Oranges and orange juice are excellent additions to an anti-inflammatory diet and you don’t need to save them for breakfast. Salmon Salmon contains significant amounts of omega-3 fatty acids – more than any other type of fish or seafood.

Studies suggest people who have a higher intake of these fatty acids may be less likely to suffer from dry eyes and it’s also good for the heart because the healthy fats help reduce inflammation and keep cholesterol in check.