Cape Times

Sweet Ginger, Chilli Chicken and Asian Vegetable Stir-fry

-

Enjoy an explosion of Asian flavours in this colourful and healthy dish that’s easy to prepare.

Prep: 5 minutes Cook: 20 minutes Serves: 4 INGREDIENT­S

45ml SPAR Extra Virgin Olive Oil 2cm piece ginger, grated 1-3 cloves garlic, crushed 1 red chilli, deseeded and finely sliced

400g SPAR Chicken Breast Fillets, cut into strips

500g SPAR Frozen ental Mix

100ml SPAR Sweet Chilli Sauce 15ml fish sauce 30ml dark soy sauce 15ml fresh lime juice Ori-

2x75g SPAR Instant Noodles

fresh coriander or basil to garnish

SPAR Cashew toasted, to serve Nuts,

METHOD

In a large wok or frying pan, heat the oil and gently sauté the ginger, garlic and chilli. Toss in the chicken and cook over high heat, until cooked through.

Remove from pan. Add a little more oil to the pan.

Make sure it is very hot before adding the vegetables, just enough to cover the base of the wok. Toss until heated through and set aside.

Continue in batches until all the vegetables are cooked.

Return the chicken and all the cooked vegetables to the wok. Add the sweet chilli sauce, fish sauce, soy sauce and lime juice. Toss together until heated through.

Prepare the instant noodles as per directions on the packet, excluding the sachet of flavouring.

Serve the stir-fry over the hot noodles.

Garnish with fresh coriander or basil and sprinkle with toasted cashew nuts.

 ??  ??

Newspapers in English

Newspapers from South Africa