Gnaw your onions to help fight cancer
IT might make you unpopular in confined spaces, but at least you’ve now got plenty of excuse to add extra onions to your hotdog.
Allium vegetables – which also includes garlic, leeks, chives and shallots – dramatically cut the risk of bowel cancer, a study claims.
Each year 42000 Britons are diagnosed with the disease and it kills more than 16000, but the research suggests one small onion a day could be enough to prevent it.
The study of more than 1600 men and women found those with the biggest intake were 79% less likely to develop bowel cancer than those with the least. Bioactive compounds in allium vegetables have been shown to protect against breast and prostate cancer.
The researchers found eating at least 16kg a year could reduce bowel cancer risk. This would be around 42g a day – equivalent to an onion.
The study, published in the Asia Pacific Journal of Clinical Oncology, compared 833 bowel cancer patients with the same number of healthy controls, using a food frequency questionnaire.
Senior author of the latest study Dr Zhi Li, of the First Hospital of China Medical University in Shenyang pointed out that cooking method had an effect. For example, boiling onions reduced useful chemicals, while slicing and crushing fresh garlic was beneficial.