Skip conventional romantic love this year, practise self-love

GIRL THERAPY

The year 2024 is the year of girl therapy. So indulge in this viral Tiktok-influenced trend.

Described as women prioritising themselves through acts of self-care, pampering and engaging in their favourite hobbies, love on yourself — whether it’s going on a scenic “hot girl walk” or booking a relaxing body treatment. Strictly no boys allowed.

CREATE AN AT-HOME SPA

Turn your home into your very own spa by elevating everyday self-care rituals.

Crack open the bubbly or make yourself a mocktail and romanticise your bath routine by taking a lengthy soak complete with luxurious candles, body scrubs, lotions, masks and your favourite playlist or movie. Put your phone on “do not disturb“, as this may take a while.

GO ON A SOLO DATE

You don’t need a Valentine to go out — solo dating has become the new way to practise selfcare and induce mental wellbeing. It’s a great way to relax at the end of the week, return to things that bring you joy, and treat yourself. Try solo dates such as spa visits, coffee jaunts, book club picnics, art classes, or movie nights.

BUY YOURSELF FLOWERS

Normalise buying yourself flowers. While it’s great to receive a bouquet from an admirer or romantic partner, that fabulous flowery feeling is not lost when you gift them to yourself.

Elevate the experience by placing your order via a delivery service well in advance with a loving note to self — and experience the joy of flowers on the day.

HOST OR ATTEND A GALENTINE’S

receiving

Valentine’s Day is not only about romantic love, but other forms of affection too. Celebrate your female friendships by hosting or attending a “Galentine’s” event that will take the pressure off Valentine’s Day. Plan an all-girls brunch, romcom movie night, pamper party or love songs karaoke that will give you that loving feeling plus a whole lot of fun.