Smoked haddock stew

SERVES 6 PREPARATION: 15 MIN COOKING: 30 MIN

15ml (1T) oil

2 onions, chopped

½ green pepper, chopped

15ml (1T) medium curry powder 2 carrots, sliced

4 tomatoes, chopped 3 potatoes, cubed

15ml (1T) dry mixed herbs 1L (4c) chicken stock

45ml (3T) tomato sauce

1 can (400g) speckled beans 4 haddock fish fillets, cubed crusty bread, to serve

1 Heat the oil in a pot and fry the onions and green pepper until soft. Add the curry powder, carrots and tomatoes and fry, stirring continuously for 2 minutes.

2 Add the remaining ingredients, except the beans and fish, bring to a boil and reduce the heat. Simmer for 20 minutes or until the vegetables are tender.

3 Just before it’s done, add the beans and fish and simmer for another 5 minutes. Serve with slices of crusty bread.